Fifty years ago only bridges were stressed. Today, stress is a part of society where there is too much to do, mountains of information, too little time and too many daily choices pulling us in too many directions.
We all experience stress to some degree in our daily lives. Statistics have shown that Americans spend over $4 billion a year on over-the-counter pain relievers. Prevention costs nothing. Individuals who know how to control their stress are apt to have more enthusiasm, feel healthier, work smarter and be more productive.
Read about the top 10 keys to control stress: Stress Management Skills or click on the articles below to learn more: